Personalized Classes

I work with dancers and athletes of all ages and levels. From complete beginners looking to improve their health to professionals fine tuning their technique, I cater to each of my clients’ needs. You can choose any of my class offerings below or I will combine them to create an individualized fitness regimen based on your goals. I offer online classes worldwide and in person in Albuquerque NM.

Fitness Classes

Strength Training
Conditioning (Pilates Based)
Stretch and Balance (Yoga Based)
Dance Fitness (Zumba Based)
Rehabilitation for Seniors

Dance Classes

Competition Coaching
Ballet Variations
Ballet and Pointe Technique
Movement Therapy
Choreography (for more information click here)

Cross Training for Athletes

Dancers
Figure Skaters
Gymnasts
Football Players
Other Ball Players

Insight, Tips & Advice

Auditions
Competition
Nutrition
Injury Prevention
Dance Major vs. Trainee Programs
Company vs. Freelance Career
Dance Modeling
Choreography
Pedagogy (Teaching)
Dance History
Music in Dance

*Some of this information will be included in other classes, or you can choose to purchase a full hour discussion/lecture on any of these topics.

Benefits of Dance and Personal Fitness

Injury Prevention
Health Improvement
Mitigates Aches and Pains
Weight Loss
Precision in Dance Technique
Stamina
Strength
Flexibility
Artistry and Musicality
Posture Improvement
Improved Memory and Cognitive Function
Improved Mood
Decreases Risk of Dementia